Relationship Therapy
Healthy relationships are key to our well-being, but they can be tricky to navigate at times. Whether you’re in a monogamous partnership or exploring non-monogamous dynamics, Relationship Therapy offers a safe, confidential space to tackle communication issues, intimacy concerns and more. This collaborative process can lead to enhanced relationship satisfaction and valuable insights that foster healthier interactions and deeper connections.
Topics We Can Explore
-
Communication difficulties
-
Conflict in relationships
-
Feeling stuck in repeating patterns
-
Anxiety in or around relationships
-
Forming or deepening connections
-
Navigating non-monogamy
-
Separation and breakups
-
Affairs and infidelity
-
Intimacy and emotional closeness
-
Sexual concerns
What to Expect
In our sessions, you can anticipate a supportive atmosphere where we examine your relational dynamics and personal experiences. Together, we will:
-
Uncover deeper insights into your relationship patterns.
-
Cultivate effective communication and conflict-resolution skills.
-
Enhance authentic connections with yourself and your partners.
While some may find therapy to be a long-term process, many discover meaningful insights in just a few sessions. Relationship Therapy aims to boost your self-awareness and foster more satisfying relationships.
I may also suggest at-home exercises to support your work.
Who I Work With
I work with all relationship styles—monogamous, consensually non-monogamous, polyamorous, and beyond. All sexualities, gender identities, and relationship dynamics are welcome in a safe and affirming space.
Getting Started
Finding the right therapist is crucial. I offer a free 15-minute consultation to discuss your needs, therapy goals, and to see if we’re a good match. If you’re ready to take the next step toward enhancing your relationships, please reach out to schedule an appointment.