Relationship Therapy
Healthy relationships are an important part of our well-being, but they can sometimes be tricky to navigate. Whether you’re in a monogamous partnership or exploring non-monogamous dynamics, Relationship Therapy offers a safe, confidential space to work through communication struggles, intimacy issues, and more. Together, we’ll collaborate to help you find greater satisfaction in your relationships and gain insights that support healthier, deeper connections.
Topics We Can Explore
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Communication difficulties
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Conflict in relationships
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Feeling stuck in repeating patterns
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Anxiety in or around relationships
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Building or deepening connections
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Navigating non-monogamy
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Separation and breakups
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Affairs and infidelity
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Intimacy and emotional closeness
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Sexual concerns
What to Expect
In our sessions, you’ll find a supportive, confidential space where we’ll look at your relationship dynamics and personal experiences. We'll begin by exploring these with an initial assessment, which partners will do together, to begin to shape a direction for our work together.
Together, we’ll:
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Uncover deeper insights into your relationship patterns.
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Build communication and conflict-resolution skills
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Strengthen authentic connections with yourself and your
While some may find therapy to be a long-term process, many discover meaningful insights in just a few sessions. Relationship Therapy aims to boost your self-awareness and help you cultivate more fulfilling relationships. I may also suggest at-home exercises to support your progress.
Who I Work With
I work with people of all sexualities, gender identities, and relationship dynamics - including monogamous, polyamorous, and consensually non-monogamous relationships, as well as those involved in kink or BDSM. My aim is to offer a safe, affirming, and GSRD-informed space where your identity, preferences, and experiences are respected and welcomed.
Getting Started
Finding the right therapist is really important. That’s why I offer a free 15-minute consultation to chat about your needs, therapy goals, and whether we’d be a good fit. If you’re ready to take the next step toward enhancing your relationships, please reach out to arrange a time.