Psychotherapy
Psychotherapy is a great way to support self-discovery and personal growth, especially when dealing with emotional and psychological challenges. Whether you’re experiencing anxiety, depression, or life transitions, this process offers a safe space to explore your thoughts and feelings, alongside our Sex or Relationship Therapy work. Together, we’ll reflect on your experiences, build your emotional strength, and work towards your personal goals for better overall well-being.
Topics We Can Explore
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Anxiety and low mood
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Life transitions and change
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Self-esteem and identity
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Trauma and grief
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Feeling overwhelmed or stressed
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Difficulty managing emotions
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Relationship patterns and attachment
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Work-life balance
What to Expect
In our sessions, you can expect a safe and caring space where we explore your emotions together. We will:
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Gain Insight: Understand your thoughts, feelings, and behaviours better.
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Build Coping Skills: Learn practical tools to handle challenges.
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Foster Self-Compassion: Develop a kinder relationship with yourself.
While therapy can take time, many clients find helpful insights and relief in just a few sessions. Psychotherapy aims to improve your emotional well-being and help you build healthier relationships with yourself and others.
I may also suggest exercises or reflections to support your growth between our sessions.
Who I Work With
I support individuals from all walks of life, welcoming those facing various challenges related to mental health. Where I feel you will be better suited to a more general therapist, I may refer you on. My practice is inclusive, providing a safe space for all sexualities, gender identities, and backgrounds.
Getting Started
Finding the right therapist is essential. I offer a free 15-minute consultation to discuss your needs, therapy goals, and see if we’re a good fit. If you’re ready to take the next step toward improving your emotional well-being, please reach out to schedule an appointment.